Paleolithic diet: the list of all the food and drinks allowed

This list is published by way of example. I have deliberately excluded certain products very “exotic” and far from our habits (see, snake meat, insects, meat orso..buona luck for those who want to capture the bear;-)). Anyway, I may have forgotten or done something wrong, and if so, you can advance your “instances” in the comments section.

Paleolithic diet food list
Paleolithic diet food list

Also, I think both want to recheck, occasionally, all the possibilities offered by the Paleo COOKBOOK. Certain foods, perhaps because more difficult to find or use less common, can, with a little ‘fantasy, fill your plates donating new flavors and delicious (especially the spices). Especially for those who think that the Paleo diet there are few alternatives.

I divided the food in large groups, aware that some foods could have been present in most categories (see fats). However, I considered this method as clear, especially for someone who is not too familiar with the world Paleo. In doing so, I say also to the many requests coming in, like, “But this is Paleo?” Now there’s an answer!

MEAT

Meat
Meat
  • Lamb
  • Lark
  • Duck
  • Woodcock
  • Bison
  • Buffalo
  • Chamois
  • Capon
  • Goat
  • Roe Deer
  • Horse
  • Deer
  • Wild Boar
  • Rabbit
  • Deer
  • Emus
  • Pheasant
  • Guinea fowl
  • Finch
  • Hen
  • Hare
  • Pork
  • Beef
  • Marmot
  • Blackbird
  • Moufflon
  • Goose
  • Animal organs (tongue, kidneys, heart, etc ..)
  • Sheep
  • Partridge
  • Pigeon
  • Chicken
  • Quail
  • Ibex
  • Ostrich
  • Turkey
  • Thrush
  • Turtledove
  • Game (any type not stated)

FISH

Fish
Fish
  • Anchovy
  • Garfish
  • Bleak
  • Anchovy
  • Eel
  • Lobster
  • Herring
  • Lobster
  • Squid
  • Canestrello (Comb)
  • Cannolicchio
  • Scallops
  • Capito
  • Carp
  • Chub
  • Mullet (mullet)
  • Grouper
  • Sandeel
  • Cozza (Mussel)
  • Date mussel (clam)
  • Dentex
  • Gurnard
  • Crayfish
  • Gattomare
  • Crab
  • Granseola
  • Halibut (ippoglasso)
  • Language
  • Sea pike (Barracuda)
  • Prawn
  • Cod or hake (salt cod, stockfish)
  • Dormouse
  • Moray
  • Sea Bream
  • Oysters
  • Sea bream
  • Palombo
  • Pangasius
  • Cob
  • Plaice
  • Perch
  • Fishing Ball
  • Catfish
  • Swordfish
  • Flounder
  • Octopus
  • Monkfish
  • Race
  • Amberjack
  • Turbot
  • Salmon
  • Saint Peter
  • Bream
  • Sardine
  • Escape
  • Redfish
  • Cuttlefish
  • Mackerel
  • Emery
  • Sole
  • Bass (Bass)
  • Stickleback
  • Spiny
  • Shark
  • Sturgeon
  • Horse mackerel
  • Cockle
  • Tench
  • Tuna Fish
  • Tattler
  • Tracina
  • Mullet
  • Trout
  • Clam

ALGAE

ALGAE
ALGAE
  • Arame
  • Dulse
  • Hiziki
  • Kanten (Agar Agar)
  • Kelp
  • Kombu
  • Nori
  • Wakame

There are more than 25,000, it would be a little ‘difficult to list them all. I leave them only imagine

VEGETABLES

VEGETABLES
VEGETABLES
  • Agretti
  • Asparagus
  • Basil
  • Swiss Chard
  • Broccoli
  • Artichokes
  • Cardi
  • Dear You
  • Catalonia
  • Brussels sprouts
  • Cauliflower
  • Cabbage (Hood, black, red, Chinese, etc ..)
  • Cucumbers
  • Chicory
  • Onions (all types)
  • Sauerkraut
  • Fennel
  • Mushrooms
  • Endive
  • Salad (all types not mentioned)
  • Lettuce
  • Eggplant
  • Peppers (yellow, red, green)
  • Tomatoes (technically a fruit ..)
  • Leek
  • Chicory
  • Turnip
  • Radish
  • Arugula
  • Shallot
  • Scarola
  • Celery
  • Spinach
  • Truffle (black and white)
  • Valerian
  • Savoy cabbage
  • Squash (all types)
  • Zucchini

SPICES

SPICES
SPICES
  • Garlic
  • Anise
  • Cinnamon
  • Cardamom
  • Cloves
  • Coriander
  • Cumin
  • Turmeric
  • Curry
  • Liquorice
  • Nutmeg
  • Poppy
  • Paprika
  • Pepper (white, green, pink and black)
  • Red Pepper
  • Horseradish
  • Mustard
  • Vanilla
  • Wasabi (Japanese radish)
  • Saffron
  • Ginger

HERBS

HERBS
HERBS
  • Laurel
  • Dill
  • Basil
  • Borage
  • Chamomile
  • Capers
  • Watercress
  • Tarragon
  • Chives
  • Lavender
  • Marjoram
  • Melissa
  • Mint
  • Oregano
  • Red Pepper
  • Parsley
  • Rhubarb
  • Rosemary
  • Sage
  • Thymus Gland

ROOTS AND ROOTS

ROOTS AND ROOTS
ROOTS AND ROOTS
  • Beet
  • Daikon
  • Sweet potatoes
  • Jerusalem artichokes

OILS AND FATS

OILS AND FATS
OILS AND FATS
  • Clarified butter (ghee)
  • Coconut butter
  • Duck fat
  • Coconut milk
  • Olive oil
  • Avocado oil
  • C
  • Coconut oil
  • Walnut oil
  • Macadamia nut oil
  • Red palm oil
  • Fish oil (omega-3)
  • Olives
  • Bacon
  • Tallow
  • Lard

SEEDS AND NUTS

SEEDS AND NUTS

  • Cashew Nuts
  • Chestnuts
  • Almonds
  • Hazelnuts
  • Walnuts
  • Brazil Nuts
  • Macadamia nuts
  • Pecan
  • Pine Nuts
  • Pistachios
  • Sunflower seeds
  • Flaxseed
  • Sesame seeds
  • Pumpkin seeds

FRUIT

FRUIT
FRUIT
  • Aguaje
  • Apricot
  • Amarena
  • Pineapple
  • Oranges
  • Avocado
  • Goji Berries
  • Bananas
  • Carom
  • Carob
  • Cedar
  • Cherries
  • Coconut
  • Watermelon
  • Dates
  • Durian
  • Figs
  • Strawberries
  • Passion fruit
  • Jujubes
  • Guava
  • Kiwi
  • Raspberry
  • Licis
  • Lime
  • Lemon
  • Lotus
  • Mandarancio
  • Tangerines
  • Mango
  • Apple
  • Pomegranate
  • Melon (cantaloupe and winter)
  • Blueberries (reds, blacks)
  • Blackberries
  • Nashi
  • Loquat
  • Papaya
  • Pear
  • Fishing (all types)
  • Grapefruit
  • Plum
  • Rambutan
  • Currant
  • Sorbole
  • Tamarind
  • Grapes

EGGS

EGGS
EGGS
  • Duck
  • Emus
  • Hen
  • Goose
  • Pigeon
  • Quail
  • Ostrich
  • Turkey
  • Fish eggs (nowadays available in the form of roe from bluefin tuna and mullet, and mainly derived from sturgeon caviar red caviar or salmon).

DRINKS

DRINKS
DRINKS
  • Water
  • Coconut water
  • Centrifuges of fruits and vegetables (no sugar added)
  • Herbal tea
  • Paleo-not-Paleo foods to consume in moderation
  • Coffee
  • Dark chocolate (> 85% without sugar or soy lecithin)
  • Dried fruit (plums, apricots, raisins, etc ..)
  • Alcohol
  • Sweeteners: Honey, stevia (without additives such as dextrose), maple syrup (grade B)
  • Tea

I do not like dogmatic solutions, and I also think that it is reasonable and useful to be able to find the best compromise in order to be able to live in perfect health without depriving always some timid indulgence (see below).

Paleo-not-Paleo foods to consume in moderation

  • Coffee
  • Dark chocolate (> 85% without sugar or soy lecithin)
  • Dried fruit (plums, apricots, raisins, etc ..)
  • Alcohol
  • Sweeteners: honey, stevia (without additives such as dextrose), maple syrup (grade B)
  • Tea
  • Sweet potatoes (perhaps as a result of important training sessions)

Margin notes on the Paleo Diet

  • Prefer meat fresh or frozen (but still “whole”), to sausages. Possibly dried meat (jerky), provided they do not contain preservatives strange (see soy). The best choice is always the meat reared on pasture (grass-fed) in any form. I know it is still difficult to retrieve it in Italy, but something is moving..
  • A couple of glasses of wine every now and then (within a balanced diet paleo) disrupt little or no benefits under a regime Paleo
  • For chocolate lovers, some dark picture of> 85% (preferably without sugar or soy lecithin) also has its benefits.
  • Dried fruit: meglioandarci plan. For those who have problems of fructose intolerance or desire to lose weight, pay attention to the consumption of fruit (also fresh).
  • Kefir and Kombucha beverages are ancient, but perhaps not Paleolithic. The rumors about it are divided on the use. Especially the kefir, due to the milk. Is there an alternative to the kefir, which uses coconut milk instead of cow’s milk. In both cases, it is rich drinks probiotics very useful for those who need to repopulate their intestinal flora. Some members of the world as Paleo Rehan Hasan, Jhonsen and Jesen are still favorable to the use of these drinks.
  • For the choice of fish, always wild (never bred) and preferably small fish, to avoid excessive amounts of toxic metals (mercury in particular) accumulated in the most long-lived species.

For everything else, you experience;-).

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