The most basic animal instinct is to have freedom to eat and enjoy food. The cave man diet allows you to enjoy food to its fullest. The main idea behind this diet is to eat those things that our ancestors and forefathers were eating during Cave and Stone Age. And that is why this diet is known as cave man diet.
As per records, we all know that cave man did not suffer from diabetes, obesity, hypertension or heart problems which are most common in present time. Our ancestors were healthy and skinny people with good mental balance and physical shape. They had no bulges or love handles that most of us have today. The food and diet that we have in our daily life are not that healthy. Hence, following the cave man diet will make you skinny and help you restore your physical balance and fitness.
How Cave man Diet works?
– Eat fruits and vegetables: Eating raw green vegetables and fresh fruits is cave man diet. Avoid backed food and cooked food items. Say no to sugar, salt, butter, potatoes and tailor made items. To suit today’s requirement, you can make few alteration in cave man diet by having vegetables as salads or steaming the vegetables. You can add half cooked eggs, meat, fish and seeds in the diet list. The cave man diet is for your body and soul, both.
– Say no to cooking gadgets: Avoid using modern cooking devices such as ovens, cookers, blenders, toasters, microwaves and various other processors as all these make cave man diet less genuine.
– Follow Exercise: Keep walking and be flexible like caveman. Avoid sitting on chairs most of the time. Instead, keep roaming and do exercise regularly to keep yourself physically fit and healthy. Regular exercise helps you burn your body fat fast and increases your body metabolism.
– Detoxify your body: Take ginger tea or green tea on regular basis to detoxify your body cell. Take banana juice to help you detoxify cells. Avoid smoking as it leads to accumulate toxins as fats in your body.
Briefly speaking, you need not go hungry to be skinny. You should not look dull with low energy; instead you must appear attractive with high energy. This is feasible and achievable not by skipping meals but eating right food at the right time.
Remember, cave man diet plan is no magic. It is actually a slow process to be skinny and still healthy with your strong will power. Cavemen were grazers and hence, you should also graze and try to eat six meals a day at least. If you have a party you can switch it up and hire someone to do healthy catering for you and your guests, also make sure to check out a container rental service in omaha where they will drop off a huge dumpster for all of you trash when its time for clean up.