The Paleo diet has a natural approach to healthy eating. Rather than focus on which foods should be eaten or avoided, this diet goes back in time trying to imitate what primitive man consumed naturally.
The Paleo diet is based on foods consumed by hunters and gatherers of the Paleolithic (Stone Age). For this reason the diet took the abbreviated name of the Paleo diet.
Many people also refer to this as the Paleolithic diet to diet of the hunter and collector, because of the way in which the food was produced and consumed in the Stone Age. The men would come out and hunt wild animals and fish to catch proteins. The women and children were going to pick up fresh fruit, berries, nuts, herbs, leaves and vegetables. That’s why we speak of hunters and gatherers.
In this era of Paleolithic agriculture was not being developed, so even cereals were not a natural part of the diet of the caves.
Paleo Diet: Eat like a caveman
The followers of the Paleo diet mimic the diet of cavemen stone age, but with food available in our modern world.
Rather than focusing on foods that are convenient and tasty, it pays attention to foods that naturally contain vitamins, minerals and other nutrients that are necessary for maximum functioning of the human body.
The Paleo diet is based on these key points:
- Lean meat
Foods that contain sugar, milk, corn, and salt were not available at the time of the Paleolithic and are therefore encouraged feeding Paleo.
The starchy vegetables are banned, although many root vegetables are encouraged.
The fact that these components are present in most foods sold in supermarkets probably has much to do with the reason why today we have such a high rate of disease and illness. The cavemen did not die of heart disease and diabetes.
This diet is actually very popular among athletes, thanks to the focus on lean protein sources.
Benefits of the Paleo Diet
The Paleo diet is naturally low in carbohydrates, fats and calories.
This makes it the perfect diet for weight loss, but also for those seeking greater health in general. Eating a diet low in carbohydrates reduces the risk of heart disease, while the wide variety of fruits and vegetables on the diet can reduce the risk of many cancers.
The consumption of fruits and vegetables also keeps the fiber content of the diet very high. This has tremendous benefit to the digestive system, because the fibers help the waste out of the body efficiently and can prevent bloating and constipation. Diets high in fiber have also been shown to reduce the risk of heart disease and diabetes. The fibers Rendeno weight loss easier.
The Paleo diet is also good for people who have food allergies.
Foods that cause a lot of allergic reactions, such as gluten and casein, are naturally eliminated from this diet.
The cavemen did not die from diseases that we have today probably because the chemical additives in our food today did not exist in their time.
Do not eat industrial quantities of sugar.
Follow this paleo cookbook natural diet gives you a healthy lifestyle with a reduced chance of cancer and other diseases.